Strong and Brave Counselling Service

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always expect a relaxing space at

THE CAVE

At the Cave we deliver professional counselling services in a relaxing and informal environment.

At Strong and Brave we recognise that not all places are comfortable spaces where you can discuss some of the challenges life throws at you. So we provide a space where you can let your hair down, relax and start your journey.

OUR COUNSELLING SERVICE

local craft - local skills

MEAT THERAPY

Food has the power to connect people, heal relationships and provide an environment for discussions.

Within the Meat Therapy group sessions we use the Spit Roasts, Salami making and Bacon to learn new skills. You will be in the company of like minded people that have similar life experiences.

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How Can Counselling Help

Depression is often found to be more difficult to diagnose in men. This is because men don't tend to complain about the typical symptoms, more often than not, it's the physical symptoms of depression that lead them to visit their doctor.
According to netdoctor.co.uk, the lifetime rate of depression is 12% in women and 8% in men. This marked difference could, however, be due to fewer men seeking help for depression.

The high rate of male suicide illustrated in the above section points to a concern that men are less willing to seek counselling than women. So, why is this? Experts agree that it is likely to be a combination of factors, from society's expectation of 'men' to a desire to solve one's own problems.

Mental health charities and the media have looked to change the stigma surrounding mental health and particularly the stigma of asking for support. The truth is, all of us need the support of others at some point in our lives - regardless of gender.

Talk therapy has been shown to help with many of the key mental health issues experienced by men, including stress, anxiety, addiction and depression. The key is recognising that you need support and seeking help before these problems get on top of you.

Talking to a professional is a way to take back control. You will be able to work with the counsellor to establish healthier ways of thinking and devise coping mechanisms. If you are unsure of what to expect during a counselling session, you may find our what is counselling page helpful.

Taking that first step should never be considered a moment of weakness - instead, it shows true strength of character.